The Story of the Monk and the Missionary

Once upon a time, there were two runners. The first runner liked to keep to himself, preferring to train alone. Whenever anyone asked him why he ran, he usually mumbled his answer so that no one could hear.

The second runner was more outgoing and would gladly answer anyone who asked why he ran (sometimes he would tell people even if they did not ask!).

He spoke of the mental and physical health benefits of running and how he could do it for the rest of his life. Soon, he had the whole village running and enjoying every step of it.

You can be a missionary, too, and help others improve their health and fitness.