Chilling Out

Another MyStudentBody.com article:

"You're in college. You probably have a million things going on and not enough time to get them all done. When you feel overwhelmed and stressed out, there are a few things you can try to relax and make yourself feel a lot better. Check out the tips below:

Exercise. It will release endorphins that make you feel good. Try going for a run or taking a yoga class. Activities like karate or kickboxing can help you work out anger and make you feel like you’re back in control.

Try meditation. Find a quiet spot and clear your mind. Take some deep breaths and focus on one word while you control your breathing and relax your body.

Take a nap. If you are overtired, those everyday hassles can seem so much worse than they really are. After some shut-eye, take another look at the problem and consider some solutions. Chances are, the problem will seem much more manageable.

Retreat to a quiet corner with a book. Read for pleasure and get lost in a fantasy, science-fiction, or romance novel.

Gain perspective. Take a step back and look at the big picture. You'll probably realize that the problem is not the end of the world and that you can handle it.

Make a list of all the things you need to get done and prioritize them. This will help you remember everything you need to do and make it easier to get the most important things done first.

Get spiritual. Even if your parents had to drag you kicking and screaming to church or temple when you were little, the familiar community can help you de-stress when you’re feeling alone away from home.

Call a trusted friend. Talking to someone always helps. Friends can help you see a new perspective and help you come up with possible solutions.

Get a massage. If you can afford it, pay a professional. Massage training schools very often have reasonable prices. If money is an issue, trade massages with a friend.

Get out of your room. It may seem like the last thing you need, but a well-planned hour doing something fun can make you more productive during the other 23.

Listen to music. Any music. For extra de-stressing, jump around and sing and dance, too!

Don’t forget the body contact. Whether it’s cuddling, hugs, or something more intimate, being physically close with someone you trust can help you wind down, especially if you don’t want to talk about what’s bothering you.

Write in a journal. Getting feelings down on paper can really help.

Say no. Taking on too many commitments is a major cause of stress. Let people know when you’ve got too much on your plate.

Clean your room. Keeping things organized makes everyday life easier and can help you clear your thoughts while you clear the decks.

Talk to a professional. Friends are great, but sometimes you need more help than they can give. Or you just don’t want to take the risk of something getting out to your entire crew. Try campus counseling services to ensure privacy. "